Sis, it’s time to step away! 2023 Workbook

Black womxn often face unique challenges and stressors related to racism, discrimination, and intersectional identities. These factors can contribute to increased levels of stress, anxiety, and mental health issues (Walker, 2020). Stepping away and prioritizing self-care allows Black womxn to address their mental and emotional needs, seek therapy or counseling if necessary, and engage in activities that promote their overall well-being. 
 
Use this workbook to journey through your current needs in mental health, physical health, healing from racial trauma, building resilience and setting boundries. Each of the tools provided can help you on your quest to decide - is it time to step away?